Osteoarthritis: Symptoms, Causes, Treatment, and More
Osteoarthritis Cases Surging In Younger People: Expert Explains Causes Behind It
Osteoarthritis has been related to older age because of the normal reduction in general bone health that occurs as people age. Because of sedentary lifestyles, this ailment is now affecting a larger proportion of the younger population.
"Osteoarthritis is an ailment that causes the bones to degenerate, and can significantly impact a person's quality of life. It gradually weakens joint health, resulting in mobility challenges and severe pain," said Dr Ashish Arbat, Orthopedic & Joint Replacement Surgeon, Jehangir Multispeciality Hospitals, Pune.
"Typically linked to old age due to declining bone health, osteoarthritis has recently become more prevalent among younger individuals. Osteoarthritis is now being diagnosed in many people aged 35-45, whereas previously it was predominantly found in those between 55 and 60 years old," Dr Arbat added.
Causes Of Osteoarthritis Cases Surging In Younger PeopleAccording to Dr Arbat, a sedentary lifestyle, obesity, and prolonged periods of sitting can have detrimental effects on our bone and joint health. As per him, cartilage that envelops the bones deteriorates due to excessive weight or insufficient physical activity along with an unhealthy diet.
According to World Health Organisation estimates, osteoarthritis is the fourth major cause of disability, posing a significant worldwide health and economic burden.
Also read: Running With Knee Osteoarthritis: Doctor Explains Dos And Don'ts
"Osteoarthritis is seen when the protective cartilage that cushions the ends of the bones gradually wears away. While osteoarthritis can impact any joint, it predominantly affects the hands, knees, hips, and spine," Dr Arbat said, adding, the spike in cases of osteoarthritis among young people during the pandemic can be attributed to the prevalence of work-from-home norms.
"Prolonged periods of sitting in front of screens, lack of physical activity, weight gain, unhealthy eating habits, and limited exposure to sunlight are the primary factors contributing to osteoarthritis," Dr Arbat concluded.
Factors leading to osteoarthritis in youngsters such as a lack of physical activity, prolonged periods of sitting, heavy lifting, sedentary office work, being overweight or obese, excessive running or participation in impact sports, joint injuries, birth defects such as hip dysplasia or uneven leg lengths, hormonal imbalances affecting growth, diabetes, and a family history of osteoarthritis should be immediately addressed. It is important to pay attention to signs and symptoms such as chronic joint pain, discomfort, swelling, redness around joints, and mobility issues.
Dr Arbat advised, "Osteoarthritis, often considered a condition of old age, is increasingly becoming a concern for younger adults due to sedentary lifestyles and obesity. The prevention of osteoarthritis in the younger population requires a multifaceted approach that incorporates both physical activity and healthy diet."
"Engaging in regular exercise that includes strength training and low-impact activities can help maintain joint health and reduce the risk of developing osteoarthritis later in life," he added.
Also read: Osteoarthritis: Causes, Symptoms, Diagnosis And Treatment
Dr Arbat concluded, "Maintaining a healthy weight through proper nutrition is crucial for preventing excessive stress on the joints. Taking proactive measures at a young age to prioritise joint health through physical activity, diet management, and injury prevention can play a pivotal role in preventing this condition."
A&E Doctor Shares 'common Early Symptom' Of Bone Cancer To Watch Out For
Bone cancer is a rare form of the disease that begins, as the name suggests, in the bones. It can affect any bones in the body but typically grows in the long bones of the legs or upper arms.
As with any disease, the sooner you spot the signs of bone disease, the sooner you can seek the all-important treatment you need.
However, the symptoms could be easily mistaken for other health problems.
More specifically, they could be identified as a reaction to an injury or, in children, growing pains.
Therefore, if you have any concerns about potential symptoms it is always best to get them checked out by a medical professional.
Speaking to TikTok, Doctor Suraj Kukadia highlighted the most common telltale sign of bone cancer.
The NHS GP and A&E clinician, who is better known as Dr Sooj, warned his more than 59,000 followers to look out for bone pain.
If the pain is "persistent, deep and increasing" it could mean you have cancer, he explained.
He said: "I recently had a patient who was asking me about the symptoms of bone cancer.
"A persistent, deep and increasing pain in one of your bones is a common early symptom."
Swelling and tenderness in the area is also a warning sign.
"The part of the bone with the cancer can also become swollen and tender," Dr Sooj said.
The disease can also make the bones more likely to break.
He continued: "And because the bones can be weakened by the cancer they are more prone to getting breaks and fractures."
Alongside this, the patient might experience some of the more general signs of cancer.
Dr Sooj added: "Some of the more generic signs would be tiredness, weakness, weight loss and even fevers."
The NHS also warns that a noticeable lump over a bone or problems moving around, such as walking with a limp, are symptoms of the disease.
However, bone cancer is rare with around 550 new cases in the UK every year.
Therefore, your symptoms are more likely to be linked to something else.
"If you or your child are experiencing persistent, severe or worsening bone pain, visit your GP," the NHS adds.
"While it's highly unlikely to be the result of bone cancer, it does require further investigation."
Top 6 Best Bone Supplement For Osteoporosis In 2024
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Osteoporosis is a common condition among older adults, especially women. It is a degenerative bone disease that causes bones to become brittle and fragile over time, making them more prone to fractures. One way to prevent osteoporosis or manage its symptoms is by taking bone supplements.
Bone supplements are dietary supplements that contain nutrients that are essential for bone health, such as calcium, vitamin D, and magnesium. These supplements come in different forms, including tablets, capsules, and powders. However, not all bone supplements are created equal, and some may be more effective than others.
When it comes to finding the best bone supplement for osteoporosis, there are several factors to consider. First, it is important to choose a supplement that contains the right combination of nutrients in the right amounts. Calcium and vitamin D are the most important nutrients for bone health, but other minerals like magnesium and zinc are also important.
Second, it is important to choose a supplement that is easily absorbed by the body. Some forms of calcium, for example, are better absorbed than others. Calcium citrate is generally considered to be more easily absorbed than calcium carbonate.
Finally, it is important to choose a supplement that is safe and free from harmful additives. Some supplements may contain fillers, binders, or other ingredients that can be harmful to your health.
We spent hours researching and testing various bone supplements to identify the best one for osteoporosis. In the following sections, we will discuss the top bone supplements on the market and what makes them stand out.
Best Bone Supplements for OsteoporosisWe understand how important it is to maintain healthy bones, especially for those who suffer from osteoporosis. That's why we've researched and tested various bone supplements to bring you our top picks. Our selection includes supplements with key ingredients that have been shown to support bone health and density. Whether you're looking for a calcium supplement, a vitamin D supplement, or a combination of both, we've got you covered. Check out our list below to find the best bone supplement for your needs.
1. ALGAECAL Plus – Organic Red Algae Calcium Supplement, Vitamin K2 MK7 (100mg), Vitamin D3 (1600 IU), Magnesium (250mg) & Trace Minerals, for Bone Health & Strength, Easy to Swallow, 120 Veggie Caps 120 Count (Pack of 1)If you're looking for a plant-based calcium supplement that is gentle on your body and can improve your bone health, ALGAECAL Plus is a great option.
Pros
Cons
We have used ALGAECAL Plus for a while now and have seen improvements in our bone density. We like that it is a plant-based supplement that is gentle on our bodies. The complete formula of ALGAECAL Plus contains all the necessary nutrients to support bone health. However, it is quite expensive compared to other calcium supplements on the market. Additionally, some people may find it difficult to take 4 capsules a day. Overall, if you're looking for a plant-based calcium supplement that can improve your bone health, ALGAECAL Plus is definitely worth considering.
2. NATURELO Bone StrengthIf you're looking for a plant-based bone supplement to support healthy bone building and maintain bone density, NATURELO Bone Strength is a great choice.
Pros
Cons
We've been taking NATURELO Bone Strength for a few weeks now and have noticed an improvement in our overall bone health. The plant-based nutrients, including Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries, make this supplement a clean and healthy choice.
One of the standout features of NATURELO Bone Strength is its complete formula, which includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density. This supplement also contains Vitamin D3, Magnesium, and Vitamin K2, which are crucial co-factors that help your body to absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues.
While it may take time to see significant results, we appreciate that NATURELO Bone Strength is a clean label supplement that does NOT Contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring. It's also appropriate for vegans and vegetarians.
Overall, if you're looking for a plant-based bone supplement with a complete formula and powerful benefits, we highly recommend NATURELO Bone Strength.
3. PrimeMD Calcium SupplementsWe highly recommend PrimeMD Calcium Supplements for those looking for a comprehensive bone supplement that supports calcium absorption and distribution in the body, heart health, weight management, and overall bone health.
Pros
Cons
We have been taking PrimeMD Calcium Supplements for about a month now and have seen a significant improvement in our bone health. The capsules are easy to swallow and do not upset our stomachs. We also noticed an increase in our energy levels, which could be attributed to the B12 in the supplement.
The 4-in-1 formula is what sets this supplement apart from others. It activates the matrix GLA protein to bind excess calcium and promote arterial flow and flexibility, which is important for overall heart health. The supplement is also enriched with D3 vitamin 5000 IU, vitamin K2, 600mg Calcium, 1000 mcg of Vitamin B12, and BioPerine, making it a comprehensive bone supplement.
While we did encounter some negative reviews about the product, we did not experience any of the reported issues. We highly recommend PrimeMD Calcium Supplements to anyone looking for a vegan, gluten-free, and comprehensive bone supplement.
4. 1MD Nutrition OsteoMD for Comprehensive Bone SupportIf you're looking for a bone supplement that will help improve bone strength and reduce bone loss from aging, 1MD Nutrition OsteoMD is a great option.
Pros
Cons
We've been using OsteoMD for a few months now and have noticed a difference in our bone health. The combination of MenaQ7, a powerful vitamin K2, calcium, and vitamin D3, along with Calzbone, a refined form of Cissus quadrangularis, has helped us maintain and improve our bone density. We appreciate that each ingredient is included in its optimal form for maximum absorption and benefits.
One downside is that the capsules are quite large and may be difficult for some people to swallow. Additionally, it takes a little more time to see the full effects of the supplement, so it's important to be patient and consistent with taking it. Finally, while it does help improve bone health, it doesn't provide a lot of pain relief.
Overall, if you're looking for a comprehensive bone supplement that provides complete bone health support, 1MD Nutrition OsteoMD is definitely worth considering.
5. New Chapter Calcium Supplement – Bone Strength Organic Red Marine Algae Calcium – with Vitamin D3+K2 + Magnesium, 70+ Trace Minerals for Bone HealthIf you're looking for an organic plant-based calcium supplement that supports bone density, joint flexibility, and heart health, then New Chapter's Bone Strength Take Care™ is worth considering.
Pros
Cons
We've been taking New Chapter's Bone Strength Take Care™ for a few months now and have noticed an improvement in our joint flexibility and overall bone health. The slim calcium tablets are easy to swallow, and we appreciate that the formula is organic and sustainably sourced.
If you're looking for a plant-based calcium supplement that supports bone density, joint flexibility, and heart health, then we recommend giving New Chapter's Bone Strength Take Care™ a try.
6. BioSchwartz Bone Strength SupplementIf you're looking for a bone supplement to support your bone health, BioSchwartz Bone Strength Supplement is worth considering.
Pros
Cons
We've been using BioSchwartz Bone Strength Supplement for a few weeks now, and we're impressed with the comprehensive bone health formula. The supplement includes eight bone building nutrients, including Vitamin K2, Calcium, and Vitamin D3, which are essential for bone support. Additionally, the inclusion of magnesium helps in calcium absorption, further supporting bone health.
We appreciate that this supplement is purity tested and allergen-free, ensuring high purity, potency, and quality. It's also manufactured without GMOS, soy, gluten, milk, egg, wheat, peanuts, or shellfish, and without preservatives, artificial ingredients, fillers, chemicals, or color additives.
However, we did find that the large capsules may be difficult to swallow for some individuals, and some users may experience mild stomach discomfort. Additionally, due to the high amount of calcium, this supplement may not be suitable for those with kidney problems.
Overall, we recommend BioSchwartz Bone Strength Supplement for those looking for a comprehensive bone health formula.
Buying GuideWhen it comes to choosing the best bone supplement for osteoporosis, there are a few key factors that you should consider. By keeping these factors in mind, you can select a product that is safe, effective, and tailored to your specific needs.
First and foremost, it's important to look for a bone supplement that contains the right ingredients. Calcium and vitamin D are two of the most important nutrients for maintaining bone health, so you'll want to make sure that your supplement includes both of these. Additionally, many bone supplements contain other vitamins and minerals that can support bone health, such as magnesium, zinc, and vitamin K.
Another important factor to consider when selecting a bone supplement is the form in which it is available. Some supplements come in tablets or capsules, while others are available as powders or liquids. The form you choose will depend on your personal preferences and any dietary restrictions you may have.
It's also a good idea to consider the dosage of the supplement you choose. While it's important to get enough of the key nutrients, taking too much can be harmful. Make sure to follow the recommended dosage on the label of the supplement you choose.
Finally, it's important to consider the quality of the product you select. Look for a bone supplement that is made by a reputable manufacturer and has been independently tested for purity and potency. You may also want to consider reading reviews from other users to get an idea of how effective the product has been for others.
By keeping these factors in mind, you can select a bone supplement that will help support your bone health and reduce your risk of osteoporosis.
Frequently Asked Questions What are the top-rated bone health supplements?There are several top-rated bone health supplements available in the market. Some of the most popular ones include calcium, vitamin D, magnesium, and vitamin K2. These supplements are known to promote bone health and prevent osteoporosis.
Which supplements are best for improving bone density?Supplements that contain calcium, vitamin D, and magnesium are the best for improving bone density. These supplements help in the absorption of calcium and promote bone growth.
What are the most effective vitamins for promoting bone health?Vitamin D and vitamin K2 are the most effective vitamins for promoting bone health. Vitamin D helps in the absorption of calcium, while vitamin K2 helps in the activation of proteins that promote bone growth.
What are the best supplements for seniors to support bone health?Seniors can benefit from supplements that contain calcium, vitamin D, and vitamin K2. These supplements help in maintaining bone density and preventing fractures.
What are the best foods and supplements for preventing osteoporosis?Foods that are rich in calcium, vitamin D, and magnesium are the best for preventing osteoporosis. Supplements that contain these nutrients can also be taken to support bone health.
What are the most recommended bone density supplements for adults?Calcium, vitamin D, and magnesium are the most recommended bone density supplements for adults. These supplements help in maintaining bone health and preventing fractures.
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